Functional Training is a form of exercise that mimics everyday movements, enhancing strength, balance, flexibility and coordination. It uses multi-joint exercises without or with equipment (e.g. kettlebells, weights, bands, balance board).

 

Its goal is to improve the practical functionality of the body and reduce the risk of injuries. The exercises are adapted to the requirements and level of each practitioner.

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In our programme you will also find the Focus Training course which is a small group training - up to 3 ppl -

where everyone carries out their own, personalised programme based on the individual goals, needs and level.