The adaptation of Pilates exercises on the Reformer bed aims to strengthen all muscle groups with the help of resistance and the periodic use of small equipment (dumbbells, resistance bands, Pilates ring). The resistance levels are adjusted to suit individual needs. Suitable for people of all fitness levels.

 

Try Gentle Pilates Reformer if you are new to Pilates or the Reformer, returning to exercise after a long time, or recovering from an injury.