To properly honor the day, we prepareed a workshop that will include 108 sun salutations and Yoga Nidra for deep relaxation.

Sun salutations are performed to honor the changing seasons, mark a new beginning, or manifest a good cause.

The workshop will take place on Saturday 21/6/25 at 10:00-12:30 with Alexia.

 Cost €15

On Sunday, May 18, the second Ashtanga Vinyasa Yoga class will take place.

 The workshop will include the Primary Led class. For relaxation, a guided meditation with a Yoga Nidra (yogic sleep) will follow.

 The workshop will take place on Sunday 18/5/25 at 11:00-13:30 with Alexia.

 Cost €15

On Sunday, May 4, the first introductory Ashtanga Vinyasa Yoga class will take place.

It will include an introduction to the origin and philosophy of the method and will be followed by a practice of the first series, the so-called Primary Led class. For relaxation, a guided meditation with a cycle of consciousness Yoga Nidra (yogic sleep) will follow.

 The workshop will take place on Sunday 4/5/25 at 11:00-13:30 with Alexia.

 Cost €15

A workshop to get to know Thai massage and learn techniques that you can apply at home to relax.

Reservations are made per couple. Participation is free with limited seats. Please come wearing comfortable cotton clothes.

The workshop will take place on Saturday 15/2/25 at 15:00-17:00 with Chrysanthi.

Immerse yourself in an energy class with the practice of yin yoga accompanied by Tibetan singing bowls.

 Yin Yoga is a cool, calm practice where the body, in collaboration with the mind, remains still in static positions. The goal here is decongestion and deep relaxation, since through guidance and prolonged duration in the positions there is time to locate our "locked" points and truly relax.

Tibetan Singing Bowl Sound Therapy is a calming practice that uses the sounds and vibrations of singing bowls to calm the body and mind. Their vibrations help release tension and restore inner balance, offering a deep sense of relaxation and rejuvenation.

 The workshop will take place on Friday 20/12/24 at 19:00.

 Dionysia coordinates yin and Sofiana coordinates sound therapy.

 Cost €25

Immerse yourself in an energy class with the practice of yin yoga accompanied by Tibetan singing bowls.

 Yin Yoga is a cool, calm practice where the body, in collaboration with the mind, remains still in static positions. The goal here is decongestion and deep relaxation, since through guidance and prolonged duration in the positions there is time to locate our "locked" points and truly relax.

Tibetan Singing Bowl Sound Therapy is a calming practice that uses the sounds and vibrations of singing bowls to calm the body and mind. Their vibrations help release tension and restore inner balance, offering a deep sense of relaxation and rejuvenation.

The workshop will take place on Friday 22/11/24 at 19:00. Dionysia coordinates yin and Sofiana coordinates sound therapy.

 Cost €25

The studio is one year old!!! We want to say a big thank you for being part of this wonderful journey! To celebrate, we have prepared a special celebratory lesson that you shouldn't miss:

 Corps de Ballet on Tango: A new class is added to the studio following Barre a terre with ballet exercises on the barre accompanied by the magic of Tango music!

 Admission is free for all members and will be on a first-come, first-served basis.

 The workshop will take place on Saturday 9/11/24 at 09:30 with Ioanna T.

The studio is one year old!!! We want to say a big thank you for being part of this wonderful journey! To celebrate, we have prepared a special celebratory lesson that you shouldn't miss:

Power & Happiness Yoga Class The Vinyasa Yoga practice will conclude with "Tibetan joy exercises", which will lift your mood and fill you with positive energy!

Admission is free for all members and will be on a first-come, first-served basis.

The workshop will take place on Wednesday 6/11/24 at 18:30 with Ioanna M.

The studio is one year old!!! We want to say a big thank you for being part of this wonderful journey! To celebrate, we have prepared a special celebratory lesson that you shouldn't miss:

 A Mandala Vinyasa practice honoring the element of air. Mandala is a dynamic yoga practice that combines 360 rotations on the mat and synchronizes sequences of poses with breathing. The practitioner at the end of the class feels harmony and balance.

 Admission is free for all members and will be on a first-come, first-served basis.

 The workshop will take place on Monday 4/11/24 at 20:00 with Dimitra.

The studio is one year old!!! We want to say a big thank you for being part of this wonderful journey! To celebrate, we have prepared a special celebratory lesson that you shouldn't miss:

 A unique Rocket Rave Yoga class where a dynamic yoga flow will be musically dressed with electronic music!

 Admission is free for all members and will be on a first-come, first-served basis.

 The workshop will take place on Saturday 2/11/24 at 13:00 with Dimitra.

The studio is one year old!!! We want to say a big thank you for being part of this wonderful journey! To celebrate, we have prepared a special celebratory lesson that you shouldn't miss:

 Sound healing Yin Yoga: The practice of Yin Yoga will become exciting with a unique sound therapy experience with Tibetan bowls!

Admission is free for all members and will be on a first-come, first-served basis.

The workshop will take place on Friday 1/11/24 at 19:00 with Diοnisia.

The studio is one year old!!! We want to say a big thank you for being part of this wonderful journey! To celebrate, we have prepared a special celebratory lesson that you shouldn't miss:

Friday Fever reformer: A reformer class you've never seen before awaits you... With dance music and dance floor lights! “Saturday Night Fever” becomes “Friday Fever”!

 Admission is free for all members and will be on a first-come, first-served basis.

 The workshop will take place on Friday 1/11/24 at 18:30 with Maria.